MVHS in English: Mindfulness
Teacher: Annette Klasse
In a demanding and stressful environment it is important to activate the ability to connect with inner resources in order to find more balance and a life with less anxiety and greater peace of mind. In this seminar you will learn more about the connection of body and mind, thoughts, feelings and resulting action. The methods applied are meditation, mindful and easy body exercises and awareness in daily life.
Maximum number of participants: 14
Date: 07 April 2019
Time: 10:00 and 17:00